The word “vitamin” comes from the Latin for “vital to life.” These important nutrients help release energy from food, fight infection, protect against damage to cells, promote normal growth and development and generally keep us healthy. The following is a list of the different functions of some important vitamins and list of food sources for them.
Few things are as sad in the kitchen as a fridge full of rotting vegetables and fruits. These kitchen hacks provided by Live Green Toronto will teach you how to store your produce to extend its freshness. Knowing how to keep food fresher, longer is a step in the right direction to stop food waste at home.