All posts tagged: vegan recipes

Let’s Change the Cancer Stats with These 3 Dietary Strategies

According to the latest Canadian data, 1 in 2 people will develop cancer during their lifetime. Amanda Li, M.Ap.Nutr., RD, teaches strategies to stay healthy while relishing every bite. Our bodies are incredible machines that have the capability to digest foods, to fight off disease, and to detoxify on its own. However, lifestyle factors including lack of sleep, poor nutrition, low activity, and exposure to environmental toxins can put a toil on the body’s ability to function optimally. According to the World Cancer Research Fund, about 30% of all cancers are directly related to dietary habits, which can reach up to 70% in the case of cancers related to the digestive system. Colorectal cancer is the second leading cause of cancer deaths in Canada and affects more than 26,000 Canadians a year. This number is staggering, but we as individuals have the power to make changes to our lifestyle to reduce our risk of developing cancer in our lifetime. Let’s not waste anymore time, and dive into 3 dietary recommendations to help reduce your risk …