Blogs

Herbs and Spices: Food Remedies That Heal

So how do we know what herbs can do? When learning about plants, it is important to realize there is no one way of knowing. There are historical records of plant use going back thousands of years. Many modern-day herbalists use herbs in their lives and in their practices and share their personal experiences. There’s also a growing number of scientific studies on plants. Herbs support natural energy, provide essential nutrients, promote healthy aging, aid in the repair of vital processes, and strengthen healthy bodily functions.

The Vegan Pantry: What Does An Everyday Vegan Eat?

There are many ways to embrace vegan living. Veganism is a way of living which seeks to exclude all animal products, and as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You’ll find that the one thing in common among vegans is an entirely plant-based diet avoiding all animal foods such as meat (including seafood and insects), eggs, dairy, honey and gelatin.

A Christmas Tradition: How to Make Jamaican Sorrel

Sorrel is the favourite festive Christmas drink of Jamaica! Like fine winemaking, “sorrel-making” is an established activity – the roots of which go back generations. Making sorrel especially during the Christmas season is a tradition practiced worldwide. Gifting bottled sorrel is also tradition. The concept of pouring this sweet, spiced, home made beverage from a bottle, is like pouring fine red wine. It’s that good!

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